Result for: body composition
Diet is Controlling Your Eating Habit
Monday, May 10th, 2010Do not do the diet for reducing your weight. For the short term, perhaps it is will reduce your weight and make you looks skinny, but, if you stop the diet will make your body turn to the previous shape, even more. The most important is that you have to maintain the nutrition and food [...]
What Is Multifunctional Assessment
Thursday, March 11th, 2010Those who practice a sport must conduct a physical assessment and previous morphological, known as multifunctional assessment.
This study consists of a series of clinical tests of physical performance and to define the parameters of training and establish risk factors in the practice of any specialty sport.
Dr. Julian Perez, a specialist in sports medicine, Sports & [...]
The breakfast, first meal preferred
Saturday, January 9th, 2010Ideally, breakfast should be about 25% of dietary reference intake for the day. Thus, an individual with a daily energy requirement of 2 500 kcal should consume at least 600 in the morning.
It should ideally provide, trusting in his imagination, his tastes and discovering new ideas:
- A drink (tea, coffee, hot chocolate …) to rehydrate [...]
