20 Tips To Burn Calories
There are no magical foods or miracle solutions to lose weight. Only a system that fails it is to eat less and rationally.
We also have to accompany this with physical exercise to burn calories. If the lost kilos will soon recover.
The diets, usually more liquid only remove body fat. It is therefore appropriate to change eating habits to ensure a healthier life. There are many slimming but they all need a base to reach fruition. I have here twenty basic tips to get your diet every goal.
Councils
1. The diet should be varied. Do not forget any food group. Food has to be balanced. The rule is not to abuse the amount of calorie and unhealthy food.
2. The system should be smooth. Diets that promise quick loss of many kilos a week, eventually produce health problems and recover the lost kilos. The healthiest thing is to lose between half and one kilo per week.
3. Distribute meals five times daily. There is an important meal to skip. Two meals must be consistent and three lighter.
4. The breakfast has to be strong. The best breakfast contributes between 20 and 25% of daily energy intake.
5. There have dinner soon. At least two hours before bedtime. At night, the metabolism slows and food build up as fat more easily.
6. Water is fundamental. You have to drink a lot, about two liters daily. The water keeps the line because it has no calories.
7. Cook just. This is very important. Rations should be weighed. Leftovers are a dangerous temptation.
8. The salt should disappear. Just a little. Eating the same foods without salt and losing weight gain in health. Without changing power is lost volume.
9. Use olive oil in food. One tablespoon per day provides no calories and helps you stay healthy for its monounsaturated fatty acids.
10. The amount of food ingested to be minors. To lose weight should reduce the number of daily calories.
11. Fats are enemies of diet. They provide too many calories. It is therefore recommended steamed, grilled and use the microwave. The natural food is healthier and also maintains essential vitamins and minerals from food.
12. The food is a pleasure. You have to enjoy eating. The diet should not be torture. So it is good to vary the menus. A diet that causes suffering is not a good diet.
13. Do not obsess with the scale. Must be weighed without clothing once weekly and fasting. Losing weight is a progressive achievement.
14. Do not snack between meals. Do between meals all you get is store fat and pulls out all the efforts to implement the diet. If you can not help it, it’s best to eat pieces of fruit, nonfat yogurt … that calm hunger without consuming calories.
15. Limit consumption of alcohol. The spirits have enough calories. Avoid ingestion, especially after eating.
16. Chew food quietly. Eat slowly makes it taste better and also get the food you eat less. The body reacts with satiety signals to the twenty minutes to start eating. Thus, just enough is ingested.
17. The sport is essential. Exercise always removes fat and burns calories. Toning the body. It is a guarantee of health.
18. We must analyze the sensations. Sometimes we eat because they were depressed, overwhelmed … The food is often become a substitute for emotional and eating without hunger.
19. Lose weight, why? By choice. The decision to lose weight is a personal choice and not transferable.
20. The advice of a nutritionist helps setting goals realistic. It will continue the evolution of the diet.
What you should know
People who want to lose weight are clear that there are some forbidden foods: bread, pasta, cereals and legumes. However, current scientific literature refutes this belief. According to studies, more quench carbohydrates and increase caloric expenditure. It’s time to eat bread.