Medical and Fitness

pains in muscles and bones are much more than usual. The long hours that force us to remain long in one position, stress and hectic pace of life too are the main culprits that often feel discomfort in the neck or lower back.

These pains, though not easy to mitigate, can be solved with a more orderly life, a little exercise and with the help of a professional when necessary. However, some people do not get rid of them, coming to have a disease those conditions in their day to day. We talk about fibromyalgia, a disorder that much more to know.

neck pain “Fibromyalgia is considered a syndrome that presents with diffuse rheumatic pain in the musculoskeletal system, which affects muscles, tendon insertions, ligaments and joint areas,” said Raul Bravo Jiménez, physiotherapist and a specialist in orthopedic and sports injuries . The disease, which presents a set of symptoms that may cause confusion with other disorders, remains a major puzzle for medicine.

Indeed, this fact is what makes many of the patients who suffer, have to pass before receiving a correct diagnosis, by thousands of doctors and tests. Furthermore, fibromyalgia “is not directly related to any specific etiologic agent, but is believed to be related to psychological stress and trauma or previous vascular events,” said the expert.

It is estimated that in Spain there are more than a million people that suffer from this ailment, although the causative agent is known that motivates it. Bravo notes that statistics and studies have been done about it point to the “sedentary women 20 to 60 years” as the most vulnerable to this disorder.

A person with fibromyalgia suffer a general malaise that sometimes prevents him from carrying normal lives. This feeling of pain and fatigue can become so intense that, as the therapist says, “can cause the patient’s despair, either for the inconvenience or the powerless to overcome the injury.”
Doctor back pain

In terms of symptoms, they “tend to be diverse and depend on the state in which the patient was before the injury,” explains Raul Bravo. Still, one can point to as recurrent “numbness and muscle stiffness that occurs as a result of pain, and a state of constant fatigue, which causes not rest well at night,” the expert. Other characteristic signs of the disease appear as dizziness, aching head, and even anxiety and depression, that “often the result of fatigue and pain.”

masajeAcertar a viable and effective treatment for this disorder is not always easy. “The failure to find a causal agent, makes it particularly complex to treat,” says Bravo, who adds that “the treatment is mainly supportive therapy such as painkillers and physiotherapy and psychotherapy.” With this in mind, the aim is to tackle the symptoms and smoothing, and this is achieved through massage, stretching and relaxation techniques.

Although the research is devoting major efforts to a greater understanding of this disease, for most remains a major desoconocida. “Currently, we have established a set of diagnostic criteria that facilitate its differentiation from other similar diseases,” said Raul Bravo. This means that today it is easier for doctors to diagnose the disease and begin treatment as soon as possible. Therefore, it is essential to put in the hands of a specialist to prevent the disease can take its toll on the quality of life of patients.

A very healthy way to get in shape
Although the Pilates Method has nearly a century, has not been until recent years when it started to become fashionable as a perfect exercise to improve our quality of life. Especially beneficial for those who suffer an injury or muscle pain, Pilates is no longer exclusive to Hollywood celebrities to pass within the reach of your hand thanks to the proliferation of centers that offered.

Based on the balance of our body as a whole, mental concentration and breathing, is a technique that, once learned, does not require too much effort to keep your body healthy and fit.

The Pilates method offers us the chance to win health and strengthen our bodies. According to Mabel Cabrera, coach of the Pilates Foundation, “working from the deeper muscles to the more peripheral.” Can also be useful when dealing with problems of the spine, so frequently by poor postural education that exists today.

That is why this method “is fully integrated into rehabilitation programs in countries like U.S. and UK,” says the expert. Following this, Cabrera suggests, “Are especially favorable for persons who sit for long periods or who have some type of orthopedic, neurological and chronic pain.” However, these exercises can be practiced by people of all ages and do not require special physical ability.

One of the principles of this technique speaks of the fluidity and precision of movement, which is acquired with practice. Well executed, in addition to helping the muscles, is able to “help loosen the joints and even improve the coordination between body and mind,” says the coach.

But if something especially noticeable benefits of this method is in the “strengthening of the abdomen, arms, legs, buttocks and back,” says the specialist in Pilates, which is reflected in postural correction. Even if you persevere in training, exercises end up giving the person who practices a “definite and stylized appearance in the muscles, rather than rounded or grow in volume, as may occur with the weights, elongated profile, “says Mabel Cabrera.

With this in mind, it can become the perfect way to shape our shape aesthetically, as they manage to achieve some of the aspects that define this body ideal that all women have in mind, namely, “a shapely waist and an arms and legs toned, slim, well-defined “details the expert.

Although it is shown that regular exercise helps us feel better about ourselves, most of the time, either for lack of time or desire, we leave the physical activity side, which takes its toll on our health and silhouette . However, the coach of the Pilates Foundation says that “regularly attend class two or three times a week is enough.”

In these classes, is essential professional supervision shall examine the case of each client to suit your needs. Generally, in each session “slow and controlled exercises performed by a preset program,” specifies Cabrera, who adds that you can practice with “very specific machines or on the floor, and both individual classes and in small groups “.

The results will be visible in a short time, and collected, especially in our strength, our way to walk or sit and, eventually, a better overall appearance.

Swimming is considered one of the most complete sports and exercising all our body and also does not require a high fitness on water, which helps us to move more easily. If your practice has not spread as much as other sports are mainly due to lack of facilities. But if we are lucky to enjoy an indoor swimming pool near our home, then it is the ideal time enfundarte cap and goggles and jump into the water.

Despite the belief of many people, swimming is not only recommended when we suffer some back pain, but is an excellent sport to keep our bodies strong and healthy. Javier Solas, top swimming coach and head of Todonatacion.com, said “peculiarities such as the absence of gravity not have impacts, scroll horizontally or temperature control, make people with serious mobility to not only make a sport, but also expand its possibilities.”

our whole body is in constant motion. Shoulders, arms, back, legs … each stroke is a physical exercise that strengthens the muscle and burn your stored fat. The first thing we see after a few days practicing swimming “is like our muscles become harder, a few weeks we noticed as physical capacity is constantly improving, climbing stairs or take a short career and we are not drowning occurs before” said Javier Solas.

If our intention is to lose a few kilos and friends are not very physical activity, swimming can be an excellent choice. Water makes us forget our weight, and positioned horizontally, improve blood circulation. The expert confirmed that “is the perfect activity to lose weight, since nearly everyone, a few weeks of practice, training can make a one-hour.” Water temperature is also another factor that makes us feel more comfortable, because if the pool is heated, its warmth will transmit calm and tranquility.

The first steps
time we have known the benefits it will bring swimming, it’s time to take the plunge and join our nearest center. It is at this point the following question arises: free swimming or classes with an instructor? If we have not played this game before, it is always recommended the second option, as confirmed by Solas: “It is always advisable to start with a teacher. Swimming is very healthy if done well, but we can bring bad postures or movements which may cause pain over time. ”

Like any other sport, we need a few weeks to get fluent in the pool and hold as long as possible. The idea is to go five days weekly, but at first we reduce it to three, trying to swim at least 40 minutes. If you do not put up much time, care must be taken at least increase it week by week, for example, at a rate of ten extra minutes. It is preferable to spend more time swimming to increase the number of days to go to the pool.

Ideal also for children
child in swimming is not only a very complete sport for adults, but is also highly recommended practice for children. First, because they identify the pool as a place of fun, and so do sports while enjoying their peers. In addition, they develop a warm and relaxing as the warm water, have less trouble sleeping at night. The practice also serves to increase your appetite and improve your balance, coordination and knowledge of space.

In regard to the best age to start, the personal trainer says that “if they are able, from 18 months or less. Swimming, focused on learning, from four years and to start on the competition, six or seven years. “So, perhaps now is the time to approach your child to the nearest swimming pool and start enjoying a healthy sport, full and fun. If you’re not a parent, you have no excuse; swimming is a valid activity for people of all ages, with or without mobility problems.

This plant, which can reach 3 or 4 feet tall and whose young stems have no thorns, blooms from late winter to mid spring. In England, they use the branches without thorns of this plant to protect from wind orchards.

About this essence, Dr. Bach said: “fear of uncontrolled mental, to leave him reason to do terrible things and ugly, undesirable and harmful, but still we think of them and it feels compelled to perform them” .

This remedy is related to the principle of openness and serenity. It is most suitable for those people who are afraid of losing control and doing harm to others or themselves. It’s as if they were inside a time bomb ready to explode at any time, thereby causing all terrible reaction against their will.

It is a condition that causes extreme mood that experiences it feels as if you were on the verge of mental collapse. They panic about what they can do, and they can even talk about suicide or displayed hysterical or violent.

The fear of going crazy or losing your temper pushes these people to despair. Fear realizes their obsessions make them lose consciousness. They think going crazy and fear of having a nervous breakdown or be confined in a psychiatric clinic. Also, mental stress that is generated before making important decisions can lead to a state cerasifera.

From a psychological point of view, the cause of this imbalance lies in the fear back down inside. The person wanted to prevent images from the subconscious to surface that can not control.

The state cerasifera is a consequence of a state prior liverwort. In the latter, repressed unpleasant things, in the state repression cerasifera scary. At its most acute, the main cause is the consumption of drugs.

People with temperament Cherry Plum, English name of the plant, must learn to let go. As suppress all impulses that originate in the subconscious, they tend to accumulate a huge internal tension that pushes to the surface of consciousness the repressed experiences and the dark side of personality. The face to face with one’s shadow generates an intense fear. If you learn to handle these images and impressions that emerge and offer no resistance, fear vanishes, if they fight against them, the situation continues.

This remedy helps to face the worst nightmares and control all the negative emotions that represent fears. You will feel as if you were connected to a huge reservoir of strength that will guide you to overcome your problems, at the same time, exploring their feelings, you can find out the factors that led to their fears.

The flower allows the person to control his mind and act calmly. In positive status, Cherry Plum helps us to dive deep into our subconscious and to express and translate into reality the ideas and knowledge obtained there. We can handle large spontaneous and peaceful forces and leave behind huge evolutionary stages. It has a sedative effect.
Woman concerned statue

We should not confuse the state of fear of Cherry Plum with Rock Rose. In the first, the fear of subconscious conflicts themselves are obscured everything. It betrays little or nothing to the outside. The Rock Rose state, the person affected by an extreme feeling of fear in a particular situation. It is manifested outwardly.

the desperate man belongs to Impatients loneliness and Dr. Bach was found useful “for those who are quick thinking and action and want everything done without hesitation or delay. When sick anxiously await a speedy recovery. They find it very difficult to have patience with people slowly, as slowly it seems a mistake and a waste of time. They make every effort to get others to act more quickly. And think often prefer to work alone to do everything at their own pace. “

Related to the soul qualities of patience and gentleness, this plant can reach 1.8 m in height. It produces flowers whose color ranges from red crimson and pale mauve, spring from mid-summer and early fall.

Impatients girl is impatient temperament and disorderly. He does everything fast: eating, dressing, working, talking, walking … anything but sleep, because both accumulate tension, have trouble relaxing.

People who need this remedy tend to see others as “clumsy and slow.” They tend to get angry easily for this reason and are sharp with others, and that frustration leads to increased nervous tension and does not allow internal ultimately allow time to make things run their course. As a result, in many cases are doomed to loneliness.

Impatients persons as always in a hurry. Workloads and prefer to do everything themselves, rather than keep pace with another person. Their impatience may also eventually lead not only tension and stress, but accidents hurry and not wanting to waste time doing things.

Physically may suffer internal tension and muscle back pains, intestinal problems, nervous jerks and similar symptoms. They may also suffer from hypertension and rapid heart rate, all caused by the enormous internal pressure and hectic pace of mind to which they are subjected.

The intake of Impatients combat irritability and impatience. Allows acquiring the sensitivity and the ability to understand and be patient with the views and needs of others.

Discover its medicinal and cosmetic uses
Aloe Vera even though we live in an age where chemicals are the order of the day, nature remains an indispensable basis for our survival. Within this, the plant world supposes us universes of possibilities that make us live better.

And thanks to the popularity of naturopathy has gained in recent years, today we see how large cosmetics firms are committed to organic ingredients to their formulas, and how, if they cannot supplant the drugs, natural therapies become a perfect solution many health problems.

Long, aloe vera has been one of the plants with more possibilities in the field of medicine and of beauty, which has caused a revolution in recent decades. Ana Moreno, naturopathy specialist explains that this “woody plant that blooms in spring and summer, and grows in rocky or stony, use the sap contained in its leaves.”

As for its uses, naturopathic distinguishes two: internal, “which is usually present in teas, syrups, juices or fizzy format” and the topic, we find in all sorts of ointments, creams, ointments and gels.

Among its many medicinal uses, the expert said that “we can highlight its power antiseptic, antibacterial, anti-inflammatory and anesthetic.” These properties make the aloe vera an ideal plant to disinfect wounds and even to relieve muscle and joint pain when used topically.

In addition, Moreno noted that this plant “helps accelerate the decomposition of dead cells, encouraging the growth of healthy tissue well hydrated.” This quality is evident whether it is used internally and if applied directly on our skin surface.

The aloe vera makes a perfect partner for the health of our skin as it is able to heal some injuries more quickly we can produce, for example, wounds, burns, rashes and is highly recommended for “all kinds of pathologies of the skin, “says Ana Moreno. However, be careful with your application, since, as indicated by the specialist, “is contraindicated in pregnant women because it may be abortifacient.”

Besides being proven to be a good help to address some complaints related to our health, the world of beauty has also managed to take advantage of this plant, being found increasingly common as a star ingredient in creams that promise to pamper our skin.

The expert refers to its moisturizing, aloe which has made a claim that draws the eye of those with problems of dryness in the dermis. It also contributes to “cure dermatitis, eliminate some skin blemishes, avoid the rough on the hands and smoothing the skin after waxing or shaving,” says Moreno.

But perhaps what more we can draw attention, is that it has become a real help to treat stretch marks and many wrinkle creams incorporate it into their formula that promises to end the first signs of aging. Certainly, multiple uses make this plant a true miracle of nature.

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Take care of your skin against sun
Protection in the chloasma, melasma also called mask of pregnancy or is a problem of pigmentation in the skin quite common, namely the appearance of brown spots, more or less marked, with uneven contours and variable size. Dr. M ª Teresa Gutierrez, a member of the Spanish Academy of Dermatology and Venereology (AEDV) states that the form of irregular spots especially in the face, but can also affect the neck and forearms. Appear during pregnancy because of strong hormonal changes experienced by the body in this period with the increase in estrogen, which stimulates the creation of melanin and cause changes in pigmentation of the skin.

These spots usually disappear within months after birth, but we must take precautions and protect our skin care especially in summer sunlight, to prevent them from leaving, extend or reach further alteration. The expert noted that the time to disappear varies, depend on the characteristics, but always remembering to be followed for maintenance treatment and follow a careful sun protection.

Pregnancy and the sun

solarLa cream most commonly affected area is the face, with three distribution patterns: the center-facial, which affects the entire central area of the face, the malar, which appears on the cheeks and nose and jaw, which presented in the area around the jaw, says dermatologist. “It is generally seen in women, especially Hispanic and Asian, highlights the specialist. Appears in greater magnitude in times of sun and occurs more often in women dark skin between 25 and 45 years, but people are also likely to be too exposed to the sun’s rays and suffered burns.

However, because of their appearance is not solely due to pregnancy, but also to the use of contraceptives, oral or injected, or suffering from hormonal problems. We must also include the use as a cause of some cosmetics and perfumes, soaps, deodorants, etc.., she says Gutierrez. These can cause a phototoxic reaction due to absorption of ultraviolet radiation by the chemical in the cologne, perfume or other fragrances. However, this dermatological problem not only occurs in women but also men who use cosmetics, lotions, etc..

Protect your skin

playaEl family in pregnancy prevents the sun, since sunrays provide vitamin D, strengthen the immune system and bones, but we must exercise caution because of it along the skin is much more sensitive. Even indirect exposure risk cans catkins leaving these spots or if they have any, they get worse.

To prevent sun protection is absolutely essential, through the daily use of high factor sunscreen, says the specialist. They should always use protection factor creams 50 or higher, especially in summer, and in any case avoid direct exposure to sunlight. In addition, you have to use makeup that incorporate it, avoid facial treatments that irritate the dermis, use mild soap and wear hats and sunglasses to cover the area’s most susceptible to staining.

After delivery, chloasma usually disappears, although in some cases rather than others. When the organization will return to normal hormonal. After giving birth you should see a dermatologist to assess the skin condition and recommend appropriate treatment. Skin lightening creams are the most commonly used treatments. Although various depigmenting agents, the most effective is hydroquinone, alone or with other medicines that increase their effectiveness, such as retinoids or hydroxy acids. Hodroquinin they contain a component that refrains pigment formation, said Dr. Gutierrez.

Other measures are laser treatments that have not been effective, because in most cases, lesions reappear, and sometimes even a worsening can be seen by secondary inflammation, says the expert.

The application of depigmenting treatments will last over time and must be reconciled with the application of high factor sunscreen. According to the Spanish Academy of Dermatology, it is best to use them in a small area of the face, and if tolerated, to move to the stained areas in all. Also, avoid use in areas where the skin has no spots that can be bleached as well. If the cream is well tolerated, it can combine with retinoic acid creams, but we can also find other bleaching creams such as azelaic acid, which also improves acne.

The care and skin protection is essential, therefore, sunscreen becomes the best ally, especially during the summer, which would also prevent burns, promote the prevention of stains such as chloasma.

Skin Rejuvenation Want to get a face without surgery? And at the same time taking care of your health? It’s easy! Just follow a balanced diet. There is a relationship between the food we eat and the state of our skin. For example, eat protein through lean meats, eggs, milk, etc.. We are constantly synthesizing new proteins in our bodies and our hair and nails are pure protein.

Sweet foods produce inflammation and this inflammation causes a process that tends to aging skin.
Fruits and vegetables contain lots of water, the water is very useful to keep the skin hydrated. The skin ages when they need water and fat. Fruits and vegetables are rich in nutrients.

There are fruits provide vitamin C, which is an antioxidant. Antioxidants are the correctors of oxidative processes at the cellular level caused by the sun and the normal aging process. That is why it stresses the importance of eating citrus and red fruits. Among these foods, we can mention the oranges, cranberries, strawberries and raspberries. (For more information, see this article: fruits to rejuvenate the skin)

Fruits and vegetables are recommended in all colors because each color provides a specific benefit. Fruits and vegetables contain yellow and orange beta-carotene, a precursor of vitamin A which is excellent for epithelial structures, such as skin.

We often wonder whether to follow a vegetarian diet, we will help tremendously to our skin, vegetarian diets are difficult to iron deficiency. The iron in red meat is very difficult to replace, and the complex B contained in fish and shellfish. It is preferable to a diet that everything in adequate measures.
Rejuvenate the skin creams

Not the same eating an orange, a cream to apply citrus compounds as oral vitamin C is absorbed by digestion is a natural body process and water-soluble. Creams containing vitamin C are not always well conveys. It is very difficult indeed topical application to effectively reach their destination through the skin.
Perfect Skin Diet

Also to prevent aging and wrinkles is to avoid the excesses in food, alcohol intake, and snuff. Keeping in physical activity, recreation and have use photoprotection. In general we recommend a healthy lifestyle and a healthy lifestyle means a good diet and regular exercise.

People who consume antioxidants antioxidan have younger skin, we can incorporate into our diet through a variety of fruits. Lately we hear plenty of news about the great benefits of goji berries and high antioxidant content. However, it is necessary that we opt for goji berries as the sole source of antioxidants to rejuvenate the skin. Next, we see some fruits that can help combat the signs of aging.

* Orange: orange works because it contains vitamin C, beta carotene is an antioxidant. All these nutrients act as rejuvenating tissues and cells, and maintain healthy skin.
o This can be eaten whole, smoothies and juice / freshly squeezed juices.

* The plum purple and red plums are rich in antioxidants such as carotenoids, anthocyanins and bioflavonoids group help stop premature aging of cells. Part of the carotenoids are converted to vitamin A, which keeps the skin young and healthy.
consumer or shape can be fresh, juice, smoothies and fruit salads.

* Lemon: Using studies have shown that consumption of vitamin C-rich lemon, beta carotene and other antioxidants such as limonene may contribute to enhance the health of the skin and also the autoimmune system.
or can be incorporated into different types of drinks, salads and dressings and different types of meals.

* Berries or fruits of the forest: the anthocyanin component that gives the color of these fruits has a powerful antioxidant, helping to prevent the cells wear out prematurely. These are also rich in vitamin C and beta carotene. Protect skin from free radicals caused by exposure to the sun, snuff and stress.
They can be eaten fresh or in salads, juices, yogurt and desserts.

* Apple: It is rich in flavonoids, and this substance is a good option aging.
or can be eaten fresh, in shell, smoothies, juices and homemade salads.

* Watermelon: contains carotenoids such as lycopene and a high percentage of water it helps to hydrate the skin.
or can be eaten fresh, salads, smoothies and juices.

* Melon: Provides a high percentage of water, vitamin C and beta carotene, all natural agents that promote the repair of skin tissue.
or can be consumed fresh juices, smoothies, fruit salads.

* The kiwi or kiwi: It is rich in vitamin C, which is essential for the production of collagen, the major protein component of connective tissue in the body.
or should be eating fresh, salads and drinks.

* Grapes: Grapes are rich in pigments that fight free radicals that damage the skin. Care must be taken not to remove the skin and seeds because that is where the concentration of these protective substances is greater.
o It is recommended to eat them fresh or in salads.

Sores or decubitus ulcers are lesions that occur in the skin and surrounding tissue, this starts in people because of their physical characteristics or remain motionless, seated or bedridden for long periods of time. Factors that may influence the occurrence of these injuries can be external, whether mechanical, age, weather, drugs, etc.. Or they can be internal or circulation problems, skin pigmentation, altered elasticity or sensitivity.

The immobility of the person is the main problem. The highest risk group for getting this type of skin lesions are those that because of their diagnosis, physical abilities or age do very little or no physical activity. Those who have a high degree of dependence on account of injuries, diseases or permanently.

These ulcers are caused as a result of decreased blood flow that occurs in the body part that receives pressure or body weight of the joints. This lack of circulation causes lack of oxygen that causes redness of the skin which if not addressed properly, it gives rise to the ulcer or pressure sore.

Areas that require special attention are the parts of our body that they support the body such as elbows, knees, ankles, hips, shoulders back, the final area of the spine, and the entire lower back.

Action is needed at the first sign of redness as a scab means more damage to the body surface of what can be seen. The appearance of the lesion on the skin is only the surface appearance as the base of the ulcer can affect the bones.

The patient at risk should eat a balanced diet, rich in protein, vitamin c, iron supplements administered additionally.

The patient’s skin should be dry and hydrated, if the patient is necessary to change diapers frequently treating the maximum hygiene and the application of protective barriers in the form of pads and ointments. The climate must be properly secured to prevent excessive sweating.

It should be noted the patient’s position and change from time to time, it is important to avoid skin to skin friction and keep the legs apart from each other as well as the arms away from torso. We recommend the use of floats and pads to the sacral area.